In order to improve the health awareness and physical quality of employees, support and encourage everyone to Dianhang, dianhang held the second weight loss contest, and the company prepared a bonus of 40000 yuan for this weight loss contest.
In the competition, employees can strive to lose the most weight within a month through reasonable methods such as fitness, exercise, and controlling their diet, and win generous bonuses and honors.
Dianhang has always practiced the value concept of "being a positive energy enterprise and a positive energy dianhang people", encouraging dianhang people to be positive and strive to improve their physical quality and personal spiritual quality.
01
Competition weighing
Everyone's enthusiasm was very high, and many colleagues participated in the competition, starting to pay attention to their physical condition and adjust their exercise and dietary habits in a timely manner, so as to achieve their weight loss goals faster.
During this period, colleagues participating in the competition need to maintain a good mentality and positive attitude, encourage each other, persist in exercising, and constantly challenge themselves.
02
Fitness Weight Loss
Gradually, there were more and more colleagues running in the morning, and the gym was also crowded with people. Treadmills, elliptical machines, spinning bikes, arm strength devices and other fitness equipment have all played a role, and everyone is working hard for their body shape in passionate music.
After a month of effort, the employees' weight has generally decreased. Many people showcase their exercise process and small weight loss goals achieved in their social media and colleague groups.
In the process of fitness, we also need to pay attention to some small details in order to achieve better exercise results for our body. Please find attached our fitness tips:
1. Develop a reasonable training plan based on your physical strength and goals
2. Adding weight training to improve metabolic rate and physical health
3. Maintaining a stable heart rate is essential for consistent practice
4. Increase aerobic exercise intensity, improve metabolic rate, and burn fat effectively
5. Selection and balance of food to ensure sufficient hydration and nutrition
6. Warm up and relax before and after exercise
7. Reasonably arrange fitness time to give the body sufficient rest
03
Weight loss success
On the last day of the competition, everyone went on to test their weight loss results, and a considerable number of colleagues successfully lost weight, welcoming the victory of this competition.
At the award ceremony, the top three women and men received applause from everyone. Their weight bases are different, but through scientific and reasonable fitness exercises and good dietary habits, they have successfully achieved their weight loss goals. Their determination and perseverance are admirable, and scientific weight loss techniques are worth learning from.
honor
Honor and reward go hand in hand, congratulations to all colleagues who have successfully lost weight. Attached is a list of successful weight loss individuals.
This competition has created a good atmosphere for everyone to exercise and lose weight, and sticking to exercise and fitness has become a daily routine for many colleagues.
Many colleagues have improved their physical fitness and health level, and their living habits and work status have also become better. May we always maintain a healthy physique, full of vitality and confidence.
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