In the month before the competition, the participating players practiced diligently in their spare time, with the sound of racket swings, powerful hitting sounds, and the sound of shoes stepping on the ground almost occupying the entire venue.

Badminton requires rapid movement of the body, constant jumping and turning, which greatly improves the coordination and reaction speed of the body. In the competition, athletes can fully utilize their skills and abilities, and enjoy the fun of sports.

Attached are badminton practice techniques:

1. Run more, do more physical training, and more importantly, engage in targeted skill training such as forehand, backhand, serve, etc.

2. Hold the handle in the palm of your hand, grip tightly with your fingers, and do not slack off. At the same time, we need to pay attention to the strength of the wrist and avoid excessive force.

3. When hitting the ball, pay attention to the direction and intensity of the force, and maintain body balance; After hitting the ball, immediately return to the original position to prepare for the next hit; On the field, constantly observe the opponent's position and actions, and make corresponding responses.

The game is extremely intense, with balls coming and going, and the score is tied. Especially in the championship and runner up competition, both sides ended up in a tie, so an additional game was added to determine the winner! At the end of the game, the side that had been on the defensive should have found their opponent's weakness and started a fierce counterattack. Gaoyuan's serve, precise return, and spectacular spike all leave an unforgettable impression. The atmosphere on the field reached a climax, and cheers echoed throughout the arena.